Coaching and Mentoring

My coaching and mentoring involves the ability to understand you: To think how you think and understand your perspective. From this benchmark, I will place another perspective on top of yours – stretching and growing you to gently see a more empowering way. As your coach and mentor, my job is to see what you are going through now and what is up ahead. Coaching is foreseeing, paving the way, coming alongside you while helping you achieve goals and overcome limiting paradigms and beliefs. I offer two levels of coaching support:

Indivudual Coaching

When I am working with you one-on-one, it is my highest objective to help you reach your purpose, vision and goals by working through customized programs specific to your needs. Together, we will create a strategic, powerful plan for you to gain clarity through a weekly process including, interaction and accountability.

  • What are you doing to invest in yourself?
  • What are you doing to invest in others?

Group Coaching

When I am working in a group setting – although it’s not singular in nature – having the entire group’s input in thinking magnifies the richness of the discussions and results in developing solutions that are above and beyond what any individual can create. The cohesive bond that is formed empowers each person to develop the leader within and shine in a safe environment that nurtures the group as a whole. It is an experience unlike any other and follows the same premise as an academic think tank.

Let’s work together and create the most effective plan to move you forward

(307) 797 8027

As a Speaker and Teacher, I offer customized presentations to fit your individual or team’s needs and budget such as:

  • "Lunch and Learn"
  • Half day and full day workshop/seminar
  • Executive and personal retreat
  • Keynote speech for your company sponsored event
  • In-house Strategic Work Sessions
  • Partnership Summit

I will provide effective team communication and structure that is important for forging relationships equipping your team with the proper attitudes to develop leaders within. We will work through goal setting and communication exercises that will bring cohesiveness to your group ultimately increasing productivity due to the positive influences each member will have on the group as a whole.

In addition, I will at your request, incorporate your organization’s meeting theme, mission / vision statement or build on your existing training schedule to best fit the needs of your group.

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Masterminding

There is synergy of energy, commitment and excitement that participants bring to a mastermind group. My facilitated groups offer a combination of masterminding, peer brainstorming, education, accountability and support in a group setting to sharpen your business and personal skills. By bringing fresh ideas and a different perspective, my masterminds can help you achieve success.

Key Benefits of a Mastermind Group:
  • Increase your own experience and confidence
  • Sharpen your business and personal skills
  • Add an instant and valuable support network
  • Study Leadership, Communications and Growth principle practices and in a group setting, create an action plan and have the group hold you accountable for fulfilling your plan and goals.
  • Receive critical insights into yourself
  • Optimistic peer support in maintaining a positive mental attitude
  • A sense of shared endeavor – there are others out there!
  • Get honest feedback, advice and brainstorming
  • Borrow on the experience and skills of the other members

For more useful information

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Leadership Assessment

The Leadership Game is a great assessment and evaluation tool to help get a sense of the strengths and areas for improvement of an organization’s leadership team(s). The Game is a fun, interactive, and edifying way to assess communication, address difficult topics, and identify strengths and weaknesses. Through thought provoking questions, individual reflection, and ideological debates, any group will understand one another more deeply in order to perform more effectively. This tool will help lead the conversation into what is needed to improve areas of weakness and enhance strengths.

Breakthrough Sessions

NLP and Mental and Emotional Release® (MER®)

Imagine if you could be free from your fear and anxiety, and better yet, imagine if you could breakthrough what you believe to be your limitations to achieve the results you desire. I bet you can imagine the kind of life you can build for yourself and your family!


MER® also known as Timeline Therapy, is a process created by Dr. Matt James, that helps people release unresolved negative emotions and limiting beliefs. Baggage such as anger, sadness, and fear can be released and resolved. This is a critical step if your desire is to create lasting change and achieving the compelling vision you have for your life.

It’s Effective

In clinical research MER® was proven to be effective in the treatment of depression. All patients in the test group experienced a full reduction in depression and in the six years since the study was conducted, there have been zero cases of relapse.

It’s Fast

Compared to other types of therapy, MER® is fast. Rather than spending months or years in therapy, most problems and symptoms - even those caused by severe trauma or those that have been ingrained for decades, will literally disappear within one or two sessions (a total of 5 to 8 hours). Most of us have been trained to expect that creating change takes a long time, but MER® has proven to work quickly and thoroughly to eliminate long standing issues that have become roadblocks to our success.


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7 Reasons To Hire Selina Hoflund

Selina Hoflund will prove to be a high value investment with measurable ROI, not another same old, motivational speaker.

Interested in working together?

Send me an email and I will be in touch shortly, thanks!

Contact Information

  • 6423 Boot Hill Road, Casper WY 82604
  • (307) 797-8027
  • shoflund@release2thrive.com
  • www.release2thrive.com

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